Beans, black turtle, mature seeds, raw

per 100 gram

Water11.0g
Energy339.0kcal
Energy1418.0kJ
Protein21.25g
Total lipid (fat)0.9g
Ash3.6g
Carbohydrate, by difference63.25g
Fiber, total dietary15.5g
Sugars, total2.12g
Calcium, Ca160.0mg
Iron, Fe8.7mg
Magnesium, Mg160.0mg
Phosphorus, P440.0mg
Potassium, K1500.0mg
Sodium, Na9.0mg
Zinc, Zn2.2mg
Copper, Cu1.0mg
Manganese, Mn1.0mg
Selenium, Se3.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.9mg
Riboflavin0.193mg
Niacin1.955mg
Pantothenic acid0.899mg
Vitamin B-60.286mg
Folate, total444.0??g
Folic acid0.0??g
Folate, food444.0??g
Folate, DFE444.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU17.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)5.6??g
Fatty acids, total saturated0.232g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.001g
16:00.218g
18:00.014g
Fatty acids, total monounsaturated0.078g
16:1 undifferentiated0.0g
18:1 undifferentiated0.078g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.387g
18:2 undifferentiated0.211g
18:3 undifferentiated0.176g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.252g
Threonine0.894g
Isoleucine0.938g
Leucine1.697g
Lysine1.459g
Methionine0.32g
Cystine0.231g
Phenylalanine1.149g
Tyrosine0.598g
Valine1.112g
Arginine1.316g
Histidine0.592g
Alanine0.891g
Aspartic acid2.57g
Glutamic acid3.24g
Glycine0.83g
Proline0.901g
Serine1.156g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg